Janel’s knee is resting. It is feeling much better. Luckily for Janel, our neighbor here at the cabin is a physical therapist! Brian ( also fellow PCT hiker) took a look at my knee today. It is patellar tendonitis! He showed me exercises and ways to make the downhills better for my knees. He is going to tape my knee with KT tape in the morning!! I am so thankful for him!! Thank you Joanie for my long distance Reiki session!!!i am truly grateful! Also, in an effort to save my knees, we cut 1.5 pounds of my pack weight. Good bye 11 oz memory foam pillow, you will be missed!!!!

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